Why MCAT2015 Should Make You Smile

MCAT2015: Are you excited? Guest post by Bryan Schnedeker, the National MCAT Director at Next Step Test Preparation. Change is a scary thing. So understandably, when the AAMC announced sweeping new changes to the MCAT, many were apprehensive. After all, the new test is nearly twice as long and will include subjects that have never before been on the MCAT psychology, sociology, and biochemistry. These are not just random changes however.   They are designed to benefit you as a pre-med student and a future doctor.   Here are three reasons to be excited about the upcoming MCAT change. One: The new MCAT will better prepare you for med school. Preparing for this new MCAT will go a long way towards preparing you for the experiences youll have in med school. On the old exam, it was common to get physics passages that were about entirely abstract situations with no connection to either real physics, or certainly not to medical science. I used to routinely joke with my students, Dont worry, no patient will ever present to the clinic with an inflamed velocity vector. Two: The new MCAT understands you as a pre-med student. The new MCAT will align much more with the experiences of pre-med students. The overwhelming majority of pre-med students major in biology or a closely related field. While the new exam will still have physics, chemistry, and organic chemistry, it will present those topics in the context of biology or biological systems. For example, it may still include the general chemistry classic, acid-base titrations, but instead of giving the students a descriptive passage about an experiment in a test tube, the test will discuss the acid-base buffer system in the blood. That will allow students to still apply what they learned during freshman chemistry, but also pull in ideas from physiology. Making connections to biology topics will help ensure that students are rewarded for cross-disciplinary thinking and will make them more comfortable by dealing with content in a more familiar context. Three: the new MCAT will shake up the test prep landscape. Prior to 2015, the test hadnt significantly changed since 1991. This means that a few large players arose over two decades and developed a stranglehold on the MCAT. Students used to be confronted with the feeling that their only option for high quality test prep were expensive books or a prep course. Today, the AAMC is in the middle of an ambitious project to shake up that situation. They are partnering with Khan Academy to develop a robust free  program that will let any student prepare thoroughly for the new exam. While there will still be a need for more robust MCAT preparation services, students will have a great free option when preparing for the MCAT. All in all, this is an exciting (and a little scary!) time to be a pre-med. Youll be facing a test that has been designed specifically for a future doctor.   The MCAT has always been a challenging test, now it is just changing a bit.   So have you thought about when you’re going to take your MCAT?   Regardless of what version you take have you thought about how you’re going to prepare? Bryan Schnedeker is the National MCAT Director at Next Step Test Preparation, a company that specializes in 1-on-1 tutoring for the MCAT.   Bryan has taught the MCAT for over a decade and has scored a 44 on the test himself.

College Advice That Should Not Be Overlooked!

College Advice That Should Not Be Overlooked! There is no doubt that the process of earning a college degree is a daunting prospect for many. However, by conducting a bit of research on the subject, it is possible to demystify things to a significant degree and make wise decisions about your future. Keep reading for some terrific advice about the right steps to take. A great skill that you should learn going into college is cooking. This is very important as it can help you to construct the types of meals that you desire and will also assist in saving money on eating out over time. Also, this skill can make you more valuable to your roommates. If you find yourself falling behind in a class, do not hesitate to consult your professor. Check with your school's faculty directory to find out his or her office hours. Make time to stop by an express your concerns. Your professor wants you to succeed and can direct you to the best resources. If the campus you are attending is large, it is important to familiarize yourself with it during the first week. You should know how to get to the cafeteria, library, the Professor's offices, college security, study rooms and the student center. Knowing the location of places you have to go saves time. Visit the administration offices of all your potential schools. This way you can explore whether the school sponsors scholarships you may qualify for. Colleges commonly give scholarships to students who are accepted. A good conversation with an admissions clerk can tell you all the financial assistance opportunities you need. Charting your course in the higher education landscape can be difficult. Fortunately, with a bit of good, solid information, it is possible to craft a plan that will provide you with the background you need to achieve your professional goals. The tips above provide the foundation you need to get the process started.

You Can Be A Savvy College Student

You Can Be A Savvy College Student College is one of the most common American dreams on the path to success. Getting there is only half the battle. Once there you will find that it is a whole new way of life where you must learn self discipline and the art of choosing wisely. This article can help you do just that and to avoid some of the pitfalls that all too many students fall into. Eat as healthy as possible during your time at college. The freshman 15 can make a negative impact on your life if you do not eat properly. Be aware of what is going in your mouth. Try not to eat too many on the go foods like pizza or fast food. It may be convenient, but it will leave you feeling sluggish and unable to concentrate in your classes. Scholarships and grants can help you save a lot of money towards your college education. Many people do not realize there are many scholarships for unique characteristics including a scholarship specifically available to people who are left handed. The nice thing about scholarships and grants is that they do not have to be repaid by you. Don't try to do everything in one semester. It's easy to be an overachiever when there's so much to do and everything's new. You will burn out quickly if you try to take the maximum number of credits and join every campus activity that sounds interesting. Take a reasonable number of credits and try one or two activities your first semester. AS you already know, there are as many ways to succeed in college as their are to fail. The important thing is to know yourself and create a college plan that works for your lifestyle, your learning style and work ethic. Us the tips from the article above to create your own winning college strategy.

Term Paper Writing Help - A Review

<h1>Term Paper Writing Help - A Review</h1><p>The utilization of research paper composing help can be very useful when composing your research projects. It is conceivable to ruin them by not in any event, recognizing what you are fouling up. Here is a rundown of probably the most widely recognized slip-ups that understudies make.</p><p></p><p>If you are fortunate, your research project will incorporate an area about yourself and your encounters, however on the off chance that you are unfortunate, you will be relied upon to compose an exposition that has no genuine worth. Understudies attempt to pull off terrible language and sentence structure. They accept they realize enough to address themselves. This is the manner by which they get acknowledged for a degree in their picked field.</p><p></p><p>Many understudies neglect to comprehend the kinds of research papers that they ought to compose and their motivation. At the point when you are removing time from your life to find out about a subject or even yourself, you ought to have the option to deal with those subtleties rapidly. Along these lines, you can stand out enough to be noticed before you start your writing.</p><p></p><p>Some understudies can go through weeks perusing one explicit book or article before getting around to the piece of their papers where they are required to investigate it. Something else is that they believe that simply the best authors will appreciate the advantage of their exposition. Albeit great essayists may adore this piece of their investigation, it is smarter to begin sooner as opposed to later.</p><p></p><p>There are a few understudies who see research project composing help as a type of rivalry, yet in the event that you are applying for graduate school and you have the objective of making the highest point of your group, rivalry will give you inspiration. Sadly, most understudies need to do well in class since they need to dazzle their educator. Getting the advantage of research paper composing assist will with causing you to understand the significance of making your exposition as well as can be expected be.</p><p></p><p>When understudies invest the entirety of their energy simply attempting to locate the right accentuation mark, they are overlooking what's really important of utilizing a research project. Having a short composed clarification for each subject, regardless of whether it is past your insight, will assist you with understanding everything. Additionally, on the off chance that you aren't sure what a particular point is about, you can without much of a stretch allude to a particular reference.</p><p></p><p>You ought to never take the main section in a research paper as gospel. Numerous understudies look to this as the finish of the story, yet you should recollect that you are not requ ired to complete it. Each area ought to have its own rules that you can allude to as you come, and it is critical to follow them.</p><p></p><p>Term paper composing help can absolutely make it simpler for understudies to deliver their expositions, however you despite everything should be sure about what your desires are. In the event that you are uncertain about something, stop and make sense of it all alone. This is the manner by which you make your investigations significant to you.</p>

Compare and Contrast Essay Samples - Where to Start

<h1>Success Essay Topics - How To Write Success Essay Topics</h1><p>The achievement of your disappointment exposition relies upon the accomplishment of your prosperity paper. At the end of the day, you can not have a bombed exposition and a triumph paper without disappointment. Be that as it may, I am certain that you can get some profit by disappointment paper points. Keep in mind, achievement and disappointment are two separate concepts.</p><p></p><p>For each achievement exposition, the disappointment is not a problem. There are numerous extraordinary instances of this: 'Suppose I fall flat', 'Never surrender'. So enjoy the disappointments and endure the misfortunes. This is the manner by which a fruitful individual is.</p><p></p><p>When I state achievement article subjects, I mean paper themes with a feeling of disappointment. Let's be honest: there is something in us which feels second rate when we don't arrive at our objectives. This is the manner by which we feel like in the event that we fizzle. On the off chance that you would concur, at that point there is a spot for you in success.</p><p></p><p>Another thing about disappointment paper subjects is that they let you realize the amount you can change yourself. Regardless of whether you fall flat at the test, don't prevent yourself from taking that test next time. It will offer you a chance to improve and become better.</p><p></p><p>Now that you realize what achievement paper points are, it is dependent upon you to utilize them. Cause a rundown of the considerable number of spots where you to can apply them. You may need to record them before you start and again after.</p><p></p><p>Of course, in the event that you can't consider whatever else to apply, you can utilize these exposition points. On the off chance that you have a longing to turn out to be better, you should cause a rundown of disappointments, to dispose of them, make up another one, and rehash the procedure. In the event that you figure out how to do it, you will see that the capacity to compose isn't a blessing. For progress exposition subjects, a great deal of training will assist you with discovering which ones are the best for you. Expound on something that will spur you and that is near your heart. Along these lines, you will have no issues composing it. The exact opposite thing you need is to be trapped in an endless cycle and overlooking writing.</p>

The In College Do Teached Really Read Your Papers ? Game

<h1> The In College Do Teached Really Read Your Papers ? Game </h1> <p>Most students are simply lost with new data toward the beginning of the school year. It's well worth beginning with yourself. Sorting out the system ought not take a lot of second. In the event that you comprehend that you've misread the brief in the focal point of your composing method, it's essential for you to start composing again from the very beginning. </p> <p>When you should sum up your composition, consider WHY you composed that section, and the way that it should be propelling your work, you frequently wind up concocting techniques to state the very same thing moreconciselyandprecisely. In some cases it is useful to tell individuals that on the off chance that they didn't have such a lousy disposition they'd most likely think that its a lot simpler to deal with the remainder of the planet. Inspect the contentsIt isn't likely that an entire book will be identified with your e xploration, and that implies you can save a great deal of time by avoiding immaterial areas. The significant issue is a typical practice. </p> <p>Lots of individuals have concocted programming or individual frameworks for commenting on papers and watching notes. By the by, you can end up with an immense fat F for your paper however your composing is without altogether from language structure and spelling botches. You might want your peruser to stay concentrated on your motivation, not your remarkable sentences. Along these lines, guarantee you characterize the correct reason and crowd of your composition. </p> <p>You might want your peruser to focus on your splendid proposals and brief proof. Peruse the Final Conclusion Once you've perused the section ends, make sure to peruse the last end to the book. In the event that you feel there is increasingly pertinent material in the part, at that point feel free to peruse the full section. Neither of those suspicion s will assist you with turning out to be conceded. </p> <p>The deficiency of determination is a typical slip-up. You should verify you have a unique and compelling thought and proof that is persuading enough to back this up. In the first place, you need to flexibly the case, Further, the case should be bolstered by the suitable proof. Furthermore, you must show the manner in which your proof backings the case. </p> <p>The previously mentioned benefits are difficult to contend. In the event that you have any inquiries in regards to the assortment of administrations that we furnish please connect with us and we'll be satisfied to help you. Much like any exploration, it is important to remain sorted out and watch out for your data. Particularly in case you're applying to a school that is a lot of away from your home, confirmations officials wish to understand that you will be glad in both the scholarly condition and the area of the school. </p> <p>We might want to hear their voice. When showing a confounded aptitude, we regularly start little. Knowing your motivation and crowd is only the beginning, be that as it may. </p> <p>And we would need to give tickets. We are committed to give our customers premium-quality redid school papers available to be purchased. Additionally you know about how to create a school level paper. I am going to show you the best approach to make a fabulous school level paper.</p> <h2> A Startling Fact about in College Do Teached Really Read Your Papers ? Uncovered</h2> <p>You should discover how to compose a school paper. Our essayists have finished a great deal of papers of top quality. Composing school papers is altogether less difficult in case you're sorted out and comprehend the kind of paper you're composing. In the event that there's any issue in the paper composing by our essayists, we give completely free updates too. </p> <p>The introduction of your school exposition lays the preparation for the rest of the paper. All understudies know that the paper theme must be important and intriguing for all perusers, especially for the educator. In contrast to different sorts of schoolwork, articles are at times a genuine issue for practically any understudy. The school exposition is in all likelihood the most as often as possible experienced kind of paper you'll write in the early bit of school. </p> <p>With an incredible program, you won't have to do noteworthy modifies subsequent to finishing your first draft. You most likely don't need your peruser to concentrate on botches. In certain cases, utilizing outer assistance may be legitimized. Put in a request and start your prosperity at this time.</p> <p>Writing is an art that involves various abilities. Books are a great asset for look into. Furthermore, Newsletter was spared. </p>

Ib Extended Essay Topics Biology Secrets

<h1> Ib Extended Essay Topics Biology Secrets </h1> <h2> Things You Should Know About Ib Extended Essay Topics Biology </h2> <p>As the technique is interdisciplinary clarifying the theme through the perspective of more than 1 control, understudies ought to build up an exceptionally clear method of reasoning for taking an interdisciplinary methodology, picking the IB trains through which they expect to study the subject. For the most part, understudies should choose a subject and theme they definitely know in some profundity. </p> <p>So you should get a sensible and important thought regarding surrounding the things in five parts of the article. For instance you can't disregard the estimation of research work and at the specific time subject of extended article. The fundamental motivation behind why some may encounter troubles with their articles is on the grounds that they pick the off base subject. Typically, a theme and life. </p> <p>Some schools will furnish you with a course of events of when you should create a point, when you should get together with your consultant and when certain drafts are expected. A few instructors may very well interpretation of understudies since they need to and probably won't be energetic about understanding drafts and probably won't offer you a decent arrangement of input. Understudies have occupied existences and often disregard a coming cutoff time. For my ib sets cutoff times for the entirety of the model that you're leading an extensive paper models. < ;/p> <p>Therefore, if there's any motivation behind why you can't have your all-encompassing paper composed on time yourself, you should simply submit your request on our site, and leave the rest to us! In most of cases, work devours most of the ideal opportunity for individuals leaving constrained time to consider unique brain research contentions. The mystery lies in having the ability to check at some of the normal stuff that you experience now and again, and decode some incredible titles starting there. You ought to have your reasons, and our chief concern is that you end up getting an incredible evaluation. </p> <h2> The Ultimate Ib Extended Essay Topics Biology Trick </h2> <p>Is music to make your exposition themes. It's feasible for you to go with the above conversation about the span of the extensive paper which says that you may keep on keeping your article inside the term circle of 4000 words. As the measure of the article is huge you shoul d be particularly cautious when choosing the subject of the exposition as well. At the point when you come to think about it, it isn't really easy to build up a portion of these science expanded article themes. </p> <p>While composing first draft of the extended exposition you should be mindful about the various things as well. You won't have the option to wrench out a 4,000-word exposition in a week and get an A. Papers composed at the level of a paper or news magazine article are probably not going to arrive at a good grade. Analyze the rundown of the stretched exposition points to pick the last title. </p> <h2> Ib Extended Essay Topics Biology - Is it a Scam?</h2> <p>Textbooks ought not ever be the main flexibly of data. Understudies may once in a while repay in an exposition with huge amounts of optional information by indicating instances of top to bottom investigation which makes connects between discrete pieces of auxiliary information. </p> <p>One of the most run of the mill issues understudies experience is choosing a legitimate Research Question. For instance each understudy ought to achieve the greatest level in all of the ensuing. Numerous un derstudies make some troublesome memories with IB Biology. Secondary school understudies who complete the program get an opportunity to create their school application show up increasingly appealing for the board of trustees, notwithstanding acquire some unmistakable interdisciplinary comprehension. </p> <p>So, presently you know some of the strategies to ensure that your examination report is as fantastic as it very well may be and some of the chief reasons why many individuals choose to work with us every day. Brain science is a critical utility with respect to helping individuals bounce over obstacles in about any life circumstance. A few subjects could be unsatisfactory for examination due to wellbeing troubles. In order to put their examination into the perfect setting, understudies should discover progressively about the area of the examination before beginning any exploratory work. </p> <h2>A Secret Weapon for Ib Extended Essay Topics Biology </h2&g t; <p>It's conceivable to make an extended exposition in science where the understudy has utilized information gathered somewhere else as the key source. You have to consider an analysis it is conceivable to complete that will get you science results to form an extraordinary article. The outside assessment of science contains three composed papers. View the science behind it. </p> <p>Inside my sentiment, an exposition with an awesome assortment of essential information that is checked against other auxiliary research is an incredible methodology. As an understudy you should be in a situation to show appropriate research and your ability to impart thoughts and make a contention. Research question is a fantastic science paper. A sublime research question is imperative to an incredible Extended Essay. </p>

Bill Melinda Gates Case Study Essay - 807 Words

The Bill Melinda Gates Foundation is a foundation that supports other organizations who share its guiding belief that every life has equal value. Located in Seattle, Washington, the Bill Melinda Gates Foundation have an asset trust endowment of 36.2 billion dollars as of September 30, 2012. It supports grantees in all 50 states and 100 countries internationally in areas of global development, global health, United States program, and a smaller charitable support initiative sector. Bill Gates, Melinda Gates, and Warren Buffett give direction to CEO Jeff Raikes and co-chairmen William H. Gates Sr. regarding grant allocation and investments. (Gates Foundation) After reading the Gates Foundation website and the wealth information on†¦show more content†¦McClelland would say that the major need driving Bill and Melinda Gates to work so hard would be their search for power. Bill and Melinda Gates want to be recognized as pioneers doing good work in impoverished countries. Their good intentions give them a means of influencing similar organizations. Clearly with this information in mind Bill and Melinda Gates have a leader motive profile because their acts of philanthropy influence others to follow in their foot steps. Bill and Melinda Gates both have positive attitudes about themselves. They see themselves as philanthropists trying to do the right thing for the world and assist under privileged countries and areas of the United States in creating equality for everyone. This confidence contributes greatly to their success as leaders because confidence is contagious. If they exude confidence then the people they affiliate themselves with will feel that same confidence in their work. In my opinion Bill Gates is ethical in his business at Microsoft. He runs a successful corporation that makes a good profit and uses some of that profit and contributes to charitable organizations. The Microsoft Corporation is socially responsible and a profitable fortune 500 company. Bill Gates hast a postconventional level of moral development in that he motivated by universal principles of right and wrong. He balances his concerns for himself and his company withShow MoreRelatedCase Study Bill and Melinda Gates Leadership2126 Words   |  9 PagesCase summary 1. What do you think Bill and Melinda Gate’s personality traits are for each of the Big Five dimensions? Compare the two. Big Five Dimensions * Surgency: leadership amp; extraversion traits * Agreeableness: traits related to getting along with people * Adjustment: traits related to emotional stability * Conscientiousness: traits related to achievement * Openness to experience: being willing to change and try new things Comparing (Xem cà ¡i bá º £ng trong slide) Read MoreCase Study Bill and Melinda Gates Leadership2118 Words   |  9 PagesCase summary 1. 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Insomnia (1650 words) Essay Example For Students

Insomnia (1650 words) Essay InsomniaInsomnia is a common sleep disorder that plagues millions of people around the globe by not allowing them to sleep. Its severity can range between a couple of days to a couple of months, and is curable in most cases. In any given year, about one-third of all adults suffer from insomnia (Hendrickson 1). Insomnia itself is not a disease, but a symptom of an underlying mental or physical condition of the person. There is not a strict definition for insomnia, but it could be narrowed down to: a person not being able to sleep, having difficulty falling to sleep, or having trouble staying asleep. Medications are available for the treatment of insomnia, but they should not be used on a regular basis. Some thirty-five to forty-five percent of people witness serious bouts of insomnia at some point in their lives, but of that percentage, fewer than twenty-three percent actually seek treatment for the problem (Brogan 2). 1There are a wide variety of causes for insomnia, but most experts estimate that three fourths of all cases are psychological (Insomnia 1). One-third to half of all patients with chronic insomnia has an underlying psychiatric illness. Another ten to fifteen percent have a drug or alcohol abuse problem (Hendrickson 1). One of the most common cause of insomnia is stress, which can be defined as mental or physical tension, as well as the inability to relax (Hauri 92). Anxiety and is also a common cause common. After having high anxiety, many people recover their normal sleep rhythm spontaneously, but other become depressed and develop chronic insomnia (Winter 1). Some insomniacs have trouble sleeping due to an injury or near death experience that happened because they were drowsy. One sleepless night can cause a chain reaction of depression and exhaustion because the next night you might be worried about sleeping and will soon develop chronic insomnia. Many insomniacs try to hard to go to sleep. 2They lie awake with thoughts buzzing around in their head making it difficult to fall asleep. Many people who experience insomnia become frustrated, making it even more difficult to fall asleep. After a while insomniacs begin to anticipate bad nights, which makes the condition worse. Of the physical causes, alcohol, cigarettes, and caffeine are the most common. Alcohol may make you fall asleep faster since it is a depressant, but it makes you sleep less soundly and you awake more frequently during the night. Nicotine and caffeine are both stimulants that cause you not to feel sleepy, thus causing you not to sleep well. Caffeine is commonly found in coffee, sodas, and tea (Appendix B). Since caffeine can stay in your body for up to twenty hours, a cup of coffee in the morning or a soda at lunch may greatly affect your sleeping. Caffeine is also found in chocolate and most chocolate products (Appendix A). Eliminating caffeine from your diet could solve your sleep problem even if your insomnia set in without increasing your caffeine intake. 3Going without caffeine in your system will give you more restful sleep and you will feel more energized with less sleep (albert 88). It may seem logical to have a large dinner late in the evening since a heavy meal makes you drowsy, but it makes your digestive system work hard, which can keep you up at night (Hauri 120). Many insomniacs do not realize that sleep is a twenty four-hour system. What you do during your sleep affects your daytime, and what you do during the day affects your sleep. Your sleeping life and your waking life are one, so many factors during the day, and many factors during the night can cause insomnia. .uf0472790dcd344b6976c8d56143a4e24 , .uf0472790dcd344b6976c8d56143a4e24 .postImageUrl , .uf0472790dcd344b6976c8d56143a4e24 .centered-text-area { min-height: 80px; position: relative; } .uf0472790dcd344b6976c8d56143a4e24 , .uf0472790dcd344b6976c8d56143a4e24:hover , .uf0472790dcd344b6976c8d56143a4e24:visited , .uf0472790dcd344b6976c8d56143a4e24:active { border:0!important; } .uf0472790dcd344b6976c8d56143a4e24 .clearfix:after { content: ""; display: table; clear: both; } .uf0472790dcd344b6976c8d56143a4e24 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .uf0472790dcd344b6976c8d56143a4e24:active , .uf0472790dcd344b6976c8d56143a4e24:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .uf0472790dcd344b6976c8d56143a4e24 .centered-text-area { width: 100%; position: relative ; } .uf0472790dcd344b6976c8d56143a4e24 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .uf0472790dcd344b6976c8d56143a4e24 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .uf0472790dcd344b6976c8d56143a4e24 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .uf0472790dcd344b6976c8d56143a4e24:hover .ctaButton { background-color: #34495E!important; } .uf0472790dcd344b6976c8d56143a4e24 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .uf0472790dcd344b6976c8d56143a4e24 .uf0472790dcd344b6976c8d56143a4e24-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .uf0472790dcd344b6976c8d56143a4e24:after { content: ""; display: block; clear: both; } READ: Endangered species 3 EssayThere are many ways to tell if you or someone you know is suffering from insomnia. The symptoms can be broken into two main groups: daytime symptoms, and nighttime symptoms. The daytime symptoms of insomnia and sleep deprivation are similar. The daytime symptoms of insomnia are drowsiness or fatigue, and the difficulty to concentrate. If you feel fatigued on a daily basis it could mean you are suffering from insomnia, or just not getting enough sleep at night. 4Not getting enough sleep is also referred to as sleep deprivation. If you are an insomniac, you always feel drowsy during the day, which is extremely dangerous. Driving a car or operating heavy machinery while you are drowsy cause serious injury or death. Sleep loss leads to twenty-five thousand deaths and 2.5 million injuries on the road and elsewhere every year (Why Rest 2). While the daytime symptoms of insomnia and sleep deprivation are similar, the nighttime symptoms are extremely different. Those who do not get enough sleep fall asleep quickly with great ease. Insomniacs cannot get to sleep very easily. No matter how hard they try to sleep, insomniacs lie awake but motionless for extended periods throughout the night. Many people become frustrated with their loss of sleep, which worsens their condition (Hendrickson 1). According to Brogan, for the insomniac â€Å"everything about sleep is a battle ground, the experience becomes a cue for emotions.†There are three main types of insomnia, each varying in length. There are also other types of insomnia, but they aren’t as common. 5Anxiety or being overly excited commonly causes it transient insomnia last one to three days. Nearly everyone suffers from transient insomnia sometime in their lives. Whether it is caused by anxiety over a project that is due, or being extremely exited about somet hing. Transient insomnia is very common for children on Christmas Eve. Short-term insomnia lasts from four nights to three weeks. Short-term insomnia is often caused by stress, a problem in your life, or medication you may be taking. Short-term insomnia that is not treated may easily develop into chronic insomnia. Chronic insomnia is insomnia that lasts more than three weeks. Frustration over loss of sleep, or a mental or physical condition commonly causes chronic insomnia. People who travel to places with high attitudes sometimes experience difficulty falling asleep or staying asleep. This problem appears to be related to changes in breathing that occur at altitudes above thirteen thousand feet (Zammit 111). Rebound insomnia occurs when withdrawal from a sleeping pill takes place (Hendrickson 1). 6Nearly all types of insomnia can be cured, but many sufferers make the mistake of trying to cure their insomnia, not the cause of it. The first step in curing insomnia is finding out what the cause of it is. Most insomniacs cannot completely cure insomnia on their own and need the help of a physician. According to Plato, â€Å"the greatest mistake in the treatment of diseases is that there are physicians for the soul, although the two cannot be separated (Albert 87).†Using herbs or natural materials are much safer than medications. Herbs do not make you feel groggy in the morning the way sleeping pills do. The supplements that can be taken to improve your sleeping are calcium, magnesium, vitamin B, and vitamin B6. If there is no allergy to dairy products, a glass of warm milk before bed provides relaxation (Baar-Shalom 1). Herbs that may help you fall asleep include: chamomile, hops, passion flower, skull cape and valerian (Baar-Shalom 1). Herbs should be taken thirty minutes before bedtime. 7Some helpful tips to help you sleeps are to create a comfortable sleep environment, get some exercise, stop worrying, and establish a sleep routine (Zammit 73). Medications are available to help you sleep, but they do not always cure insomnia. Many sleep medications contain barbiturates. Which are also considered to be â€Å"street drugs† and are addicting (Insomnia 1). Using low dosages of medications is healthier and overall better for you (Hendrickson 1). Physicians advise that sleeping pills should be taken for no more than two to three weeks at a time (Insomnia: Good Nights 3). A lot of people try melatomine to go to sleep, but a melatomine is a hormone of the body clock, not a hormone of sleep. â€Å"It tells your body what time it is. If you are used to going to sleep at night, you’ll sleep. But if you are used to staying up anxious, you’ll stay awake and fret (Brogan 1).† Also, physicians are unsure of the long term affects on th e body of taking melatomine, so it is advised not to take it (Insomnia: Good Nights 3). .u51a7e0b29f05ec357c655f567c618f61 , .u51a7e0b29f05ec357c655f567c618f61 .postImageUrl , .u51a7e0b29f05ec357c655f567c618f61 .centered-text-area { min-height: 80px; position: relative; } .u51a7e0b29f05ec357c655f567c618f61 , .u51a7e0b29f05ec357c655f567c618f61:hover , .u51a7e0b29f05ec357c655f567c618f61:visited , .u51a7e0b29f05ec357c655f567c618f61:active { border:0!important; } .u51a7e0b29f05ec357c655f567c618f61 .clearfix:after { content: ""; display: table; clear: both; } .u51a7e0b29f05ec357c655f567c618f61 { display: block; transition: background-color 250ms; webkit-transition: background-color 250ms; width: 100%; opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #95A5A6; } .u51a7e0b29f05ec357c655f567c618f61:active , .u51a7e0b29f05ec357c655f567c618f61:hover { opacity: 1; transition: opacity 250ms; webkit-transition: opacity 250ms; background-color: #2C3E50; } .u51a7e0b29f05ec357c655f567c618f61 .centered-text-area { width: 100%; position: relative ; } .u51a7e0b29f05ec357c655f567c618f61 .ctaText { border-bottom: 0 solid #fff; color: #2980B9; font-size: 16px; font-weight: bold; margin: 0; padding: 0; text-decoration: underline; } .u51a7e0b29f05ec357c655f567c618f61 .postTitle { color: #FFFFFF; font-size: 16px; font-weight: 600; margin: 0; padding: 0; width: 100%; } .u51a7e0b29f05ec357c655f567c618f61 .ctaButton { background-color: #7F8C8D!important; color: #2980B9; border: none; border-radius: 3px; box-shadow: none; font-size: 14px; font-weight: bold; line-height: 26px; moz-border-radius: 3px; text-align: center; text-decoration: none; text-shadow: none; width: 80px; min-height: 80px; background: url(https://artscolumbia.org/wp-content/plugins/intelly-related-posts/assets/images/simple-arrow.png)no-repeat; position: absolute; right: 0; top: 0; } .u51a7e0b29f05ec357c655f567c618f61:hover .ctaButton { background-color: #34495E!important; } .u51a7e0b29f05ec357c655f567c618f61 .centered-text { display: table; height: 80px; padding-left : 18px; top: 0; } .u51a7e0b29f05ec357c655f567c618f61 .u51a7e0b29f05ec357c655f567c618f61-content { display: table-cell; margin: 0; padding: 0; padding-right: 108px; position: relative; vertical-align: middle; width: 100%; } .u51a7e0b29f05ec357c655f567c618f61:after { content: ""; display: block; clear: both; } READ: Rainforest Depletion Essay8I have learned a great deal about insomnia and what causes it. I have learned how to prevent it and what is needed to treat it. Doing research on insomnia has helped me learn more about sleep in general and what the consequences of sleep deprivation are. By knowing finding out the different stages of sleep and their importance, I can better understand why my body feels the way it does. Whether I am drowsy or wide awake, I now know exactly what the cause is. When someone thinks they can’t go to sleep, they won’t. It is imperative to go to bed clear minded if you want to get a good night sleep. Finding out information and helpful tips for insomnia will be very useful to me when I or someone I know experiences insomnia. I can use my knowledge that I acquired in diagnosing the type of insomnia that is occurring and what steps are needed to treat it. The common sleep disorder than prevents people from going to sleep is called insomnia. Insomnia has different levels of severity and is curable for most people who suffer from it. 9Of the millions of people that are plagued with insomnia every year, with good sleep hygiene and a little patience, nearly all of them can be cured. Once you get over the fear of insomnia, the disorder can be very easily overcome. Psychology Essays